In a world of constant change, stress is increasingly present and it is important to understand and manage it to achieve a balance between performance and well-being.
During this training program :
- Decipher the mechanisms of stress
- Learn about positive psychology and mindfulness
- Test tools that can be used to obtain some distance and recharge your batteries
Contact us to organise a conference, a workshop or a tailor-made course, either face-to-face, remotely or at your own pace (e-learning capsules).
Our formats are flexible and we can create the format you need.