ADAPT TO CHANGE

Regulating emotions

It is fundamental to understand and channel one's emotions on a daily basis in order to work together more fruitfully.

During this training program :

  • Understand the role of your emotions and develop your emotional intelligence
  • Put into practice the regulation of emotions
  • Try out tools that can transform emotions into allies

Available formats

Contact us to organise a conference, a workshop or a tailor-made course, either face-to-face, remotely or at your own pace (e-learning capsules).

Our formats are flexible and we can create the format you need.

CONFERENCES

• 60 - 120 minutes
. Illimited participants
. Live or remote
Led by Latifa Gallo
L'intelligence émotionnelle est un ensemble de capacités d'identification et de régulation de ses émotions et de celles des autres.

Au cours de cette conférence Latifa explique comment le développement de son intelligence émotionnelle permet de mieux se connaitre et d’acquérir un équilibre intérieur mais également d’entrer en connexion authentique avec les autres.

Latifa propose des exercices et actions simples et concrets à appliquer au quotidien pour développer son intelligence émotionnelle.

WORKSHOPS

- ½ day to 1 day per workshop according to your needs
- Up to 10 participants
. Live or remote
Understand your emotions and adopt simple and effective tools to better manage them.

VIDEOS

Vidéos didactiques
Access the Workshop programme in e-learning capsules, to learn at your own pace. The e-learning programme includes exclusive self-assessment and guided introspection exercises.

AUDIOS

Audio training
Meditation and breathing exercises for daily practice.

WORKBOOKS

Theory and exercices
A workbook including theory and practical exercices.

A GIFT BOX

Natural anti-stress and well-being products.
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