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Understanding your Emotions

Des ateliers qui proposent des clés pour comprendre vos émotions et un cadre créatif pour les explorer
In these workshops you will explore your emotions through creative exercises to discover that your emotions are your internal guide: each one gives you valuable information about your deepest needs because each emotion has a positive function.

Thus, each emotion can become an ally, to be tamed and developed in order to better understand what is going on inside you.

Our courses

Understanding your emotions

More information

Dealing with loss

More information
Understanding your emotions
We are constantly affected by our emotions, but we don't always know how to recognise them or express them correctly.

The course will allow you to explore your positive and negative emotions, one by one, to understand their role and discover what they have to tell you about your deepest needs.

Through exercises and tools from Creative Journaling® and coaching you will discover the positive role of each emotion and experiment ways to maintain or regain positive energy.

You will be given clear instructions and examples throughout the workshop.

No artistic predisposition is necessary.
Format
  • 3-6 participants
  • 2 day course (2 full days or 4 half days).
  • The workshops are designed for individual work based on writing, spontaneous drawing and collage, guided step by step.
  • Video catch-up if you miss a session.
The course is run by Cathy Jeffrey
PRACTICAL INFORMATION

Price

- 180€ remote (list of materials sent on registration)
- 220€ live workshops (materials provided)

Workshop location

Remote format by Zoom
or
Live Workshop, 5 minute walk from Chatou-Croissy Centre RER A Station

Next cycle

  • Remote : contact Cathy
  • Live : contact Cathy

Dealing with loss

2 days to put your experience into words and visuals and to create a feeling of serenity

We are constantly faced with loss and separation, but we do not always know how to "make peace" within ourselves. Grieving for what we have lost is a path we can decide to walk.

During this workshop you will create a journal focusing on a difficult situation that you have not yet accepted: a break-up, a separation or any other form of loss (job, status, expected promotion, departure of children, illness, freedom ...).

The different emotions experienced will be explored using New Creative Journaling® tools and artist journaling techniques. The protocole is called "The Grief Journal©" and was created by Nathalie Hanot.

The aim of the workshop is to put into words, images and forms your experience and to create page after page a feeling of serenity and peace. The journal becomes an artistic portrayal of the experience.

You are welcome to bring personal material related to the situation you wish to go through (photos, photocopies, words, images, memories...), which will be used and included in the journal. The rest of the material is provided.

You will be guided by clear instructions and examples. No artistic predisposition is necessary.
Format
  • 3-6 participants
  • 4 Mornings of workshops
  • The workshops are designed for individual work based on writing, spontaneous drawing and collage, guided step by step.
The course is run by Cathy Jeffrey
PRACTICAL INFORMATION

Price

290€

Workshop location

5 minute walk from Chatou-Croissy RER station

Next cycle

11 & 12 mai 2023
En zoom
Il s’agit d’un travail individuel à base d’écriture, dessin spontané* et collage, guidé pas à pas.
La liste de matériel nécessaire vous sera fournie à l’inscription.

Possibilité de rattrapage par vidéo si vous manquez une partie de l’atelier.
*Aucune habilité artistique n’est nécessaire pour suivre ces ateliers
At Wellfuz, Croissy
  • 4-10 participants
  • Tout le matériel créatif est fourni
  • Dans un atelier au vert à l’ouest de Paris
L’Annexe
5 Rue du Maréchal Foch
78110 Le Vésinet

Live Workshop, 5 minute walk from Chatou-Croissy Centre RER A Station
*Aucune habilité artistique n’est nécessaire pour suivre ces ateliers
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