- ½ day to 1 day per workshop according to your needs
- Up to 10 participants
. Live or remote
3 Coaching-workshops, in person or remotely.
Workshop 1 - Spring Output Review
Identification by each participant of:
- their needs
- their aspirations
- activities and resources needed to capitalise on the energy of the summer and optimise its impact.
Workshop 2 - Practical advice
(diet, breathing, physical exercises, essential oils...)
- boost your energy,
- improve concentration and memory
- focus on antioxidants
- take care of your body and mind
Workshop 3 - Taking action
Impulse and organise the implementation of practical and personalised actions following the 2 previous workshops to take full advantage of the energy of summer.