- ½ day to 1 day per workshop according to your needs
- Up to 10 participants
. Live or remote
3 Coaching-workshops, in person or remotely.
Workshop 1 - Winter exit assessment
Identification by each participant of:
- their needs
- their aspirations
- the activities and activities necessary for charging or recharging their internal "batteries"
by using the energy of Spring, favourable to renewal, projects, starting up and creativity.
Workshop 2 - Practical advice
(diet, breathing, physical exercises, essential oils...)
- boost your energy,
- promote concentration and analytical skills,
- prevent the drawbacks of winter and fatigue,
- cleanse the body and start the year in top form
Workshop 3 - Taking action
Impulse and organise the implementation of practical and personalised actions following the 2 previous workshops to take full advantage of the energy of spring.